OMA Cope With:
A Crash Course in Understanding Stress
Jamie Smart discusses the fundamental nature of the mind, what happens when we get stressed or anxious, and what we can do about it.
The 2 most valuable things a person can discover about themselves:
- How our experience is created (well known neuroscience shows us this is generated in our minds, not from things outside of us).
- Who you really are, cannot be psychologically damaged by anything external. Our natural state is one of peace and wellbeing, and is able to deal with the ups and downs of life. We think ourselves out of it, when we could just let our minds settle for Clarity to emerge.
Our feelings are letting us know about our experience, nothing more
“ Our feelings are letting us know about our experience in the moment, but we don't know that - we get tricked into thinking it's the mortgage advisor, the solicitor, the chain, the leak in the house... Feelings don't know about any of that stuff, they are just letting us know about our perception of these things. “See More About Wellbeing See More About Wellbeing
See what our customers have to say
This is a live feed of our latest Feefo reviews. Want to be the next 5 star treated customer? Make an enquiry - we'd love to help!
Great comms and enthusiasm
Until recently, I thought I didn't have a chance for my own home because of a bad credit history, I thought that my only option would be share ownership, but after contacting Jenna, it soon turned out that with the specialist help they offer, I will be able to buy my dream home. Thanks to the hard work of people who took care of my case, I got a approved mortgage offer and I will soon move into my own home. Jenna & Gindy you are amazing, thank you.